"I Used to be Fat" is an awesome show! i have watched it the past two days but always have to leave at ten of so i get to class. not only does it promote good health but it promotes self confidence and motivation which is something everyone needs in their lives. it was heart warming to see the transformation that the 18 year old boy went through! makes me happy, especially to see others reach their goals. it makes me think about my goals and what i want to do with life.
1. be happy, even under the worst circumstances!
it's so easy to get down about little things but in reality, we all have a lot to be happy about. we should look to those things and be positive about them.
2. make family and friends a priority.
not that i dont do this....but its important to tell the ones in your life that are there for you that you love them and are thankful for them
3. be more self-motivated
4. have a better self confidence
5. love who i am
all of these are so important! i dont even feel like i have to say why
6. workout!!
once basketball over, the only person who will kick my butt will be me. i need to stay focused with it and make sure that i dont let myself go too far. my friend danielle told me last night that i looked really good, with a flat stomach. i havent had a flat stomach since freshman year so she definitely made me feel good. i know once basketball is over its going to be tough to get back into the swing of things but i want to do that and i dont want to drink beer all the time either. that's a big reason why the stomach hasnt been flat!
7. Love.
love is a small word that means so much, it can touch ppl in a lot of different ways and it can change lives.
8. Save money!! $$$$$
probably one of the hardest things for me because everyone knows i love to shop!
i think everyone should set goals for themselves and try to stick to them. goals help ppl be who they want to be and reach for something that might not have been there before.
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